Achieving World Class ..

Executives and Managers today are very busy and chasing ambitious targets. In this mad rush to constantly surpass oneself all the time – their lifestyle goes afire – Workplace conflicts, intense competition, stress from demanding targets, constant pressure to perform, job insecurity, etc. leads to impatience, impulsiveness, anxiety and anger, paranoia, insomnia and many other psychosomatic diseases.

Adding to these there is pressure to perform on the family front. So what is the remedy – The remedy is being aware of critical health parameters, appropriate lifestyle corrections and keeping them under control, follow a balanced diet, follow a regular regime of exercise, yoga, pranayama and meditation, learning some important tips for being happy, being successful in interpersonal skills and setting goals to live a life of purpose and contribution.